Weigh In record (no journal entry) for 21 February 2024
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1380 kcal
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Fat: 38.13g | Prot: 124.22g | Carbs: 128.62g.
Breakfast: Indofood Sambal Bangkok, Hard-Boiled Egg . Lunch: Indofood Bumbu Racik Sayur Sop, La Fonte Long Macaroni - 42, Chicken Breast (Skin Not Eaten). Dinner: ABC Kecap Manis, Firm Silken Tofu , Dum Dum Thai Iced Tea. more...
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Gaining 0.7 kg a Week
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dninditya's Weight History
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