Weigh In record (no journal entry) for 21 February 2024
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58 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1198 kcal
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Fat: 50.86g | Prot: 63.12g | Carbs: 129.03g.
Breakfast: 福樂 無加糖優格, 金莎 巧克力, 總統牌 無鹽奶油, 家樂福 法國麵包, 全家 雜糧乳酪麵包. Lunch: 7-11 博多明太子鮭魚飯糰. Dinner: Kirkland 牛梅花肉片, 豆干, 洋蔥, 豬里肉（柳肉，瘦肉）, 炒高麗菜. Snacks/Other: 快樂牛 迷你原味乾酪, 橘子. more...
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Gaining 1.2 kg a Week
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lris chen's Weight History
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