Weigh In record (no journal entry) for 21 February 2024
|
73.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1176 kcal
|
Fat: 31.21g | Prot: 33.81g | Carbs: 193.30g.
Breakfast: Pisang, Energen Sereal Coklat. Lunch: Es Teh, Mie Ayam. Dinner: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Asem, Nasi Putih. Snacks/Other: Manggis. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agustinnirmala's Weight History
|