Weigh In record (no journal entry) for 21 February 2024
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2698 kcal
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Fat: 111.83g | Prot: 173.97g | Carbs: 229.24g.
Breakfast: 사과. Lunch: 김밥천국 김밥. Dinner: 맘스터치 불싸이버거, 치킨, 단백질 쉐이크. more...
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Gaining 3.5 kg a Week
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