Weigh In record (no journal entry) for 21 February 2024
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101.9 kg
Lost so far: 3.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1723 kcal
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Fat: 75.82g | Prot: 102.01g | Carbs: 160.20g.
Breakfast: Kecap Manis, Tahu Kukus, Telur Rebus. Lunch: Jeruk, Uleg Sambal Rawit, Pangsit Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Kikil, Siomay, Tahu Bakso, Bakso Daging Sapi. Dinner: Soto Ayam, Ayam Goreng, Nasi Putih. Snacks/Other: Martabak Telur, Es Teh. more...
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Losing 4.9 kg a Week
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hellomada's Weight History
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