Weigh In record (no journal entry) for 21 February 2024
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1544 kcal
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Fat: 46.84g | Prot: 92.01g | Carbs: 182.23g.
Lunch: 全聯 牛番茄, 全家 莎莎烤雞麵沙拉 (229克), Costco 無調味腰果, 全聯 玉米筍, 桂格(Quaker) 桂格經典大燕麥片, Tryall 濃縮調味乳清蛋白-香醇可可, 水煮蛋, Costco Blue Diamond無糖原味杏仁飲, Costco 奇亞籽. Dinner: 鮮芋仙 芋圓, 豆之味 黑糖水, 無糖豆漿, 豆花, Subway 燒烤牛肉. more...
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Losing 0.7 kg a Week
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Wendy 2810's Weight History
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