Weigh In record (no journal entry) for 20 February 2024
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86 kg
Lost so far: 34.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2027 kcal
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Fat: 77.08g | Prot: 125.32g | Carbs: 205.81g.
Breakfast: Barnhouse Flakes Hafer, Haselnüsse, Dennree Leinsaat, Ardilla Mandeln, Apfel, Landfein Skyr Natur. Lunch: Karotten, Hofmann Menue Knuspriges Käseschnitzel. Afternoon Tea: Käsekuchen ohne Boden, GutBio Apfelmark, Hofburger Körniger Frischkäse Leicht. Dinner: Zucchini, REWE Chiabrot. Snacks/Other: Aldi Bio Frische Fettarme Milch. more...
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Losing 0.6 kg a Week
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