Weigh In record (no journal entry) for 20 February 2024
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133.1 kg
Lost so far: 6.1 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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957 kcal
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Fat: 49.62g | Prot: 80.45g | Carbs: 61.35g.
Breakfast: Coffee, Borden Cremora Non-Dairy Coffee Creamer, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Carb Balance Sundried Tomato Basil, Perdue Grilled Chicken Breast Strips, Red Delicious Apples. Dinner: Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts, Low Calorie Salad Dressing, Avocados, Great Value Nutritional Yeast Flakes, Fresh Express Chopped Kit BBQ Ranch. Snacks/Other: Meijer Walnut Halves. more...
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Losing 0.4 kg a Week
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