Weigh In record (no journal entry) for 20 February 2024
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91 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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881 kcal
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Fat: 27.86g | Prot: 61.76g | Carbs: 98.32g.
Breakfast: Mr. Lucky Palitos de Apio Orgánico , Herbalife Polvo para Preparar Bebida Sabor Ponche de Frutas, Herbalife Herbal Aloe Concentrado, Herbalife Fibra de Manzana , Herbalife Te NRG, Herbalife Formula 1 Coco, Granvita Avena, Espinacas. Lunch: Bistec de Res, Puré de Papas (Leche Entera y Mantequilla Adicionada), Aguacate, Jitomate. Snacks/Other: Don Zabor Ajonjolí Acaramelado, Sanissimo Salmas (Paquete), Sanissimo Salmas, Skippy Crema de Cacahuate, Dolores Ensalada de Atún con Verduras, Champiñones Cocidos (Grasa Añadida en la Cocina), BSD Foods Galletas de Arroz y Quinoa. more...
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2395 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nath0385's Weight History
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