Weigh In record (no journal entry) for 21 February 2024
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55 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1581 kcal
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Fat: 62.54g | Prot: 104.48g | Carbs: 145.33g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Garam Laut, Bawang Merah, Buncis, Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Diabetasol Wafer, Ultra Milk Susu UHT Low Fat Source of Calcium, Diasweet Fiberwafer Chocolate, Chia-Yo Healthy Sandwich Cookies Red Velvet, Indomaret Roasted Almond, Pepaya, Greenfields Fresh Milk, Es Kopi. more...
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Losing 1.4 kg a Week
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Ayunaajuwita's Weight History
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