Weigh In record (no journal entry) for 21 February 2024
|
57.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
767 kcal
|
Fat: 14.79g | Prot: 44.69g | Carbs: 113.02g.
Breakfast: Fruit Juice. Lunch: Cooked Fish, Cooked Spinach (from Fresh), Nasi Putih. Dinner: Hoka Hoka Bento Shrimp Roll, Nasi Putih. Snacks/Other: Papaya. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fikasyahra's Weight History
|