Weigh In record (no journal entry) for 21 February 2024
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58.2 kg
Lost so far: 5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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990 kcal
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Fat: 33.62g | Prot: 40.34g | Carbs: 131.56g.
Breakfast: Mentimun (dengan Kulit), Sambal Goreng, Telur Dadar, Nasi Putih, Jamur Kancing. Dinner: Kerupuk Putih, Tahu, Sawi Hijau, Telur Rebus, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Bakwan, Salak. more...
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Losing 2.1 kg a Week
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Anggraeni PS's Weight History
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