Weigh In record (no journal entry) for 21 February 2024
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78 kg
Lost so far: 5.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1430 kcal
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Fat: 35.97g | Prot: 110.61g | Carbs: 175.28g.
Lunch: Alfamart Daging Kelapa Muda, Air Kelapa, Richeese Fire Chicken, Rumah Makan Sederhana Nasi Padang, Ubi Jalar (Manis). more...
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steady weight
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kakazdenk's Weight History
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