Weigh In record (no journal entry) for 21 February 2024
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85.2 kg
Lost so far: 31.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2631 kcal
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Fat: 106.36g | Prot: 207.80g | Carbs: 200.76g.
Breakfast: Pärsons Rökt Kalkon, Star Nutrition Whey-80, Garant Mjölk Laktosfri, Garant Mjölk Laktosfri. Lunch: Navelapelsiner, Garant Mjölk Laktosfri, Star Nutrition Whey-80. Dinner: Felix Ketchup, Lithells Grillkorv, Kokt Ägg, Scan Grillkorv Bacon & Ost, ICA Mini Baguetter. Snacks/Other: Lindahls Kvarg Stracciatella, Garant Mjölk Laktosfri. more...
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Losing 4.9 kg a Week
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István Sopronyi's Weight History
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