Weigh In record (no journal entry) for 19 February 2024
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121.6 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2342 kcal
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Fat: 74.65g | Prot: 108.62g | Carbs: 323.19g.
Breakfast: Lactaid 100% Lactose Free Whole Milk, Kellogg's Raisin Bran , Werther's Original Hard Candies, Albanese Gummi Bears, Jolly Rancher Original Flavors Hard Candy, Pringles Original Potato Crisps, Apples , Albanese Sour 12 Flavor Gummy Bears, Benihana Ice Cream, Ranch Salad Dressing , Perdue Grilled Chicken Breast Strips, Pepperidge Farm Jewish Rye Bread - Seedless, Albanese Gummi Bears, Cooked Pinto, Calico or Red Beans, Wonderful Roasted & Salted Pistachios in Shells, Pepperidge Farm Jewish Rye Bread - Seedless, Ham (Whole, Cured) . more...
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Losing 1.9 kg a Week
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Shvingman's Weight History
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