Weigh In record (no journal entry) for 21 February 2024
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63.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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681 kcal
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Fat: 27.29g | Prot: 51.93g | Carbs: 63.15g.
Breakfast: 黃豆. Lunch: 紅龍 無骨照燒雞腿排. Dinner: 白飯. more...
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Losing 2.5 kg a Week
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chunningho's Weight History
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