ValentinaHl's Journal, 21 Feb 24

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Weigh In record (no journal entry) for 21 February 2024

47.2 kg Lost so far: 0.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2024:

1011 kcal

Fat: 36.24g | Prot: 74.90g | Carbs: 94.66g. Breakfast: Леовит Батончик-Мюсли Яблоко с Корицей , Обычное Кофе. Lunch: Сельторг Бефстроганов Нежный из Свинины, Спагетти. Dinner: Косуля, Салат Овощной с Маслом. Snacks/Other: Лента Мандарин. more...

1408 kcal

Exercise: Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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ValentinaHl's Journal, 21 Feb 24

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ValentinaHl's Weight History