Weigh In record (no journal entry) for 21 February 2024
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1029 kcal
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Fat: 49.49g | Prot: 37.73g | Carbs: 106.49g.
Lunch: Bango Kecap Manis, Nasi Liwet, Telur Rebus. Dinner: Beng-Beng Beng-Beng, Roti'o Roti O, Ikan Tongkol, Solaria Nasi Goreng Spesial. more...
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Gaining 0.1 kg a Week
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anggiaputr's Weight History
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