Weigh In record (no journal entry) for 21 February 2024
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2024:
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2158 kcal
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Fat: 108.22g | Prot: 117.08g | Carbs: 185.02g.
Breakfast: Pão Francês, Café, Mamão, Queijo Mozzarella, Ovo (Inteiro). Lunch: Legumes Refogados, Almôndegas com Molho (Mistura), Tomates, Batata Inglesa Cozida. Dinner: Almôndegas com Molho (Mistura), Legumes Refogados. Snacks/Other: Doces de Chocolate de Leite, Banana, Whey Protein, Iogurte, Aveia em Flocos, Sementes Chia Secas, Doces de Chocolate Branco, Acerola. more...
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sarayamone's Weight History
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