Weigh In record (no journal entry) for 21 February 2024
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49.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1426 kcal
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Fat: 31.27g | Prot: 63.79g | Carbs: 225.27g.
Breakfast: Jus d'Orange Fraîchement Pressé. Lunch: Bonne Maman Confiture Fraises, Auchan Fromage Blanc 0%, Marie Blachère Pain Sportif. Dinner: Marie Blachère Pain Sportif, Pâtes (Cuites), Sojabio Cuisine et Moi, Netto Mélange de Légumes Verts Vapeur. Snacks/Other: Super U Lait Écrémé 0%, Pomme, Pain aux Céréales, Pomme. more...
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Losing 0.4 kg a Week
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