Weigh In record (no journal entry) for 21 February 2024
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60 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1722 kcal
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Fat: 60.56g | Prot: 87.08g | Carbs: 207.91g.
Breakfast: Lotus Speculoos met Speculooscrèmevulling, Lindahls Protein Pudding. Lunch: Délifin Kipfilet Curry, Bosui of Lenteui, Nescafé LATTE, Philadelphia Philadelphia Light, Meergranenbrood. Dinner: Ebly Tarwe, Colruyt Everyday Atlantische Zalmfilets, AH Ovengroente Zoete Aardappel, Rode Paprika, Broccoli, Knorr Bearnaise Saus, Grenade Carb Killa Fudged Up, Geen Merk Komkommersoep ( met Courgette). Snacks/Other: Grenade Carb Killa Salted Caramel, Nescafé Amaretto LATTE, Vitalinea Yoghurt Aardbei, Klene Suikervrij Honingbijtjes, Bellarom Cappuccino Classic, Koopmans Citroencake, Ikea KAFFEREP Haverkoekjes met Chocolade. more...
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Losing 0.5 kg a Week
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MF kerkhofs's Weight History
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