Weigh In record (no journal entry) for 20 February 2024
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87.8 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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3380 kcal
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Fat: 95.36g | Prot: 183.48g | Carbs: 454.66g.
Breakfast: 林鳳營 高品質鮮乳, 蘋果, Costco 科克蘭無調味綜合堅果 (10g), 地瓜, 雀巢 (Nestlé) 可可脆歡樂脆餅, Tryall 分離乳清蛋白粉-香醇可可, 木瓜. Lunch: 地瓜, 橘子, 雞胸肉, 炒白菜, 花椰菜, 木耳, 地瓜, 白飯. Dinner: 雞胸肉, 白飯, 炒菠菜, 炒高麗菜. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g), 地瓜, 橘子, HEIDI 75%黑巧克力. more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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