Weigh In record (no journal entry) for 21 February 2024
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128.5 kg
Lost so far: 11.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2212 kcal
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Fat: 67.66g | Prot: 117.60g | Carbs: 274.33g.
Breakfast: Cheese Bread, Rich Bake خبز بلدي, Whole Milk, Egg, زيت زيتون زيت زيتون, Cottage Cheese, Chicken Thigh (Skin Not Eaten), زيت زيتون زيت زيتون, White Rice (Short-Grain, Cooked), Boiled Potato (without Peel), Rich Bake Normal Toast. more...
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Losing 2.6 kg a Week
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