Weigh In record (no journal entry) for 21 February 2024
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2831 kcal
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Fat: 95.50g | Prot: 115.33g | Carbs: 396.31g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Белевская Пастила Белёвская Пастила без Сахара, Котлеты из Индейки, La Molisana Вермишель. Dinner: Капуста Белокочанная. Snacks/Other: Мёд, Народный Гематоген с Арахисом в Глазури , Народный Гематоген с Кокосом в Глазури , Яблоко Голден, Семечки, Семечки. more...
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2219 kcal
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Exercise:
Circuit Training - 55 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 19 minutes. more...
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Gaining 2.8 kg a Week
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inaychukov's Weight History
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