Weigh In record (no journal entry) for 21 February 2024
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1093 kcal
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Fat: 53.87g | Prot: 68.70g | Carbs: 84.78g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Almette Творожный Сыр Сливочный, Окское Яичный Белок, Harry's Хлеб Пшеничный American Sandwich, Икра. Lunch: Милти Куриные Тефтельки с Птитимом в Сливочно Грибном Соусе. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Losing 7 kg a Week
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BeardedWhale's Weight History
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