Weigh In record (no journal entry) for 15 February 2024
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2098 kcal
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Fat: 80.01g | Prot: 84.60g | Carbs: 190.95g.
Breakfast: Макдоналдс Капучино (0,2 L), Сырники с Изюмом, Азбука Вкуса Гирос с Курицей. Lunch: Риат Люля-Кебаб из Говядины и Свинины, Булгур (Вареный). Dinner: Zatecky Gus Пиво Светлое. more...
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Losing 2.1 kg a Week
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BeardedWhale's Weight History
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