Weigh In record (no journal entry) for 21 February 2024
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49.4 kg
Lost so far: 7.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1294 kcal
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Fat: 56.91g | Prot: 31.18g | Carbs: 161.86g.
Breakfast: Sari Roti Zuperr Creamy Mocha , Diabetasol Sweetener, Teh Tawar. Lunch: Indomie Mie Rebus, ABC White Coffee. Dinner: Mie Gacoan Lumpia Udang, Mie Gacoan Mie Setan. Snacks/Other: Diabetasol Sweetener, Teh Tawar, Es Teh, Kuning Telur Matang, Relaxa Permen. more...
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Losing 0.2 kg a Week
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AstyaHan's Weight History
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