Weigh In record (no journal entry) for 21 February 2024
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74 kg
Lost so far: 14.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1421 kcal
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Fat: 65.44g | Prot: 77.88g | Carbs: 131.16g.
Breakfast: Ceifeiro Semente de Chia, Scala Queijo Prato, Mamão Formosa, Goma de Tapioca, Ovo. Lunch: Banana Prata, Brasfrut Suco de Caju, Batata Inglesa Cozida, Farofa, Feijão Verde, Carne de Porco Assada. Dinner: Azeite de Oliva Extra-Virgem, Tirolez Queijo Prato, Catupiry Requeijão Cremoso Light, Sadia Frango Desfiado , Macaxeira Cozida. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.8 kg a Week
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mariaf1984's Weight History
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