Weigh In record (no journal entry) for 21 February 2024
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1079 kcal
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Fat: 39.86g | Prot: 43.75g | Carbs: 138.32g.
Breakfast: Café. Lunch: Omelette ou Oeuf Brouillé, Tipiak Quinoa Gourmand, Compote à Boire, Sicilia Jus de Citron, Vinaigre Balsamique, Roquette (Rocket), Betteraves, Tomates. Dinner: Poires, Carrefour Amandes , Tomates, St Môret Mini Léger 8%, Avocat, Weight Watchers Pain de Mie Complet sans Croûte, Régal Soupe Velouté de Carottes à la Crème Fraiche. Snacks/Other: Myrtilles, Chabrior Noix de Coco Râpée, Graines de Chia Séchées, Compote à Boire, Yoplait Skyr Nature. more...
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1680 kcal
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Exercise:
exercice libre - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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rox13200's Weight History
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