Weigh In record (no journal entry) for 21 February 2024
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2128 kcal
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Fat: 64.57g | Prot: 95.19g | Carbs: 297.69g.
Breakfast: Kirkland Signature Pasas Cubiertas de Chocolate con Leche, Total Proteína (Isolate Protein), Manzana, Great Value Edulcorante de Mesa, Plátano, Vaca Blanca Yogurt Durazno, Huevo. Lunch: Earthflake's Puffy Puffs Sabor a Chocolate, El Molino Blanco de Mateo Pan Integral, Frijoles Refritos, Guacamole, FUD Pastel Pimiento, Aceite Vegetal, Del Monte Catsup, Huevo. Dinner: La Botanera Salsa Picante Clásica, Tuny Ensalada de Atún Primavera, Heinz Catsup, Kirkland Signature Pasas Cubiertas de Chocolate Con Leche, Lala Lala 100 Cacao (330ml). Snacks/Other: Frijoles Refritos, Plátano, D'Gari Gelatina de Agua, Total Proteína (Isolate Protein), Earthflake's Puffy Puffs Sabor a Chocolate, Manzana, Dulsa Crema de Cacahuate, El Molino Blanco de Mateo Pan Integral, Vaca Blanca Yogurt Durazno, Great Value Avena. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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