Weigh In record (no journal entry) for 25 May 2015
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117.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 86.70g | Prot: 94.01g | Carbs: 236.55g.
Breakfast: Smalec Wegetariański z Fasoli, Chleb Żytni, Pikok Kiełbasa Śląska, Kraina Wędlin Mielonka Tyrolska, Chleb Żytni, Lidl Margaryna Promienna Gold. Lunch: Tesco Chleb Żytni Razowy , Lidl Margaryna Promienna Gold, Kraina Wędlin Mielonka Tyrolska. Dinner: Pierś z Kurczaka Gotowana, Winiary Sos Pomidorowy, Świeży Makaron (Ugotowany). Snacks/Other: Belvita Ciastka Kakaowe, Belvita Ciastka Zboża + Mleko, Kinder Kinder Mleczna Kanapka, Jabłko. more...
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3552 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 50 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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