Weigh In record (no journal entry) for 21 February 2024
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93 kg
Lost so far: 26.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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942 kcal
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Fat: 32.67g | Prot: 75.30g | Carbs: 84.82g.
Breakfast: Natural da Vaca Queijo Coalho, Pão Francês, Clara de Ovo Cozida. Lunch: Só Comer Lasanha de Frango. more...
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Losing 1.2 kg a Week
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micael.cesar011's Weight History
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