~Medine~'s Journal, 15 Mar 22

Weigh In record (no journal entry) for 15 March 2022

79 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

949 kcal

Fat: 32.36g | Prot: 25.49g | Carbs: 147.79g. Breakfast: Elma. Lunch: Kadayıf. Dinner: Beyaz Ekmek, Mercimek Çorbası. more...

2212 kcal

Exercise: Sleeping - 11 hours, Cardio - 20 minutes, Walking (moderate) - 5/kph - 46 minutes, Resting - 11 hours and 54 minutes. more...


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~Medine~'s Weight History