Weigh In record (no journal entry) for 21 February 2024
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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450 kcal
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Fat: 14.45g | Prot: 16.72g | Carbs: 63.25g.
Breakfast: +Mu Exquenta Pré Treino, Power One Pasta de Amendoim Integral, Seara Peito de Peru, Tirolez Queijo Prato, Da Terrinha Tapioca, da Fazenda Pão de Queijo. more...
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Losing 0.7 kg a Week
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