kokokirby's Journal, 21 Feb 24

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Weigh In record (no journal entry) for 21 February 2024

55.0 kg Lost so far: 1.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2024:

112 kcal

Fat: 2.10g | Prot: 20.30g | Carbs: 3.25g. Breakfast: Folgers Columbian Coffee, Purely Inspired Collagen Peptides, Great Value Lactose Free Whole Milk. more...

1358 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kokokirby's Journal, 21 Feb 24

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kokokirby's Weight History