Weigh In record (no journal entry) for 25 May 2015
|
65.7 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 28.99g | Prot: 38.31g | Carbs: 164.24g.
Breakfast: Havregrynsgröt. Lunch: Omelett eller Äggröra med Ost, Morötter. Dinner: Röda Tomater, Broccoli, Morötter, Röda Tomater. Snacks/Other: Äpplen, Olja och Vinägerdressing (Hemlagad), Sallad, Nudlar, Fullkornsbröd, Blandvetebröd, Blandvetebröd, Blandvetebröd. more...
|
|
2711 kcal
|
Exercise:
Weight Training (Bodybuilding) - 33 minutes, Nordic Walking - 1 hour, Running - 11/kph - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marianne8039's Weight History
|