Weigh In record (no journal entry) for 21 November 2016
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105 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2711 kcal
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Fat: 105.19g | Prot: 124.54g | Carbs: 311.45g.
Breakfast: Telur Rebus Lunak, Indomie Bulgogi, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Tempe Goreng, Ikan Tongkol Goreng. Dinner: Mie Telur (Ditambah, Masak), Telur Goreng, Telur Goreng, KFC Rice, KFC Rice, Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Ayam Goreng. Snacks/Other: Telur Rebus, Indomie Rasa Ayam Bawang, Susu Coklat (Seluruhnya). more...
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3054 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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febriaflorensa's Weight History
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