Weigh In record (no journal entry) for 20 February 2024
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96.8 kg
Lost so far: 13.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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3024 kcal
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Fat: 142.82g | Prot: 210.24g | Carbs: 222.85g.
Breakfast: Fast Fixin' Country Fried Steak, Egg, Whole Milk. Lunch: Roasted Broiled or Baked Chicken Thigh, General Mills Golden Grahams Cereal, Stagg Dynamite Hot Chili with Beans. Dinner: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Kroger Fat Free Cottage Cheese. Snacks/Other: Kroger Fat Free Cottage Cheese. more...
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Losing 0.6 kg a Week
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mountainsoloist's Weight History
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