Weigh In record (no journal entry) for 21 February 2024
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1074 kcal
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Fat: 32.66g | Prot: 98.13g | Carbs: 94.03g.
Breakfast: Pullman Pão de Forma, Ovo Mexido. Lunch: Frango Desfiado, Arroz Branco (Cozido). Dinner: Liv Up Estrogonofe de Frango. Snacks/Other: Frango Desfiado, Visconti Pão de Forma Integral, Mexerica. more...
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Gaining 0.5 kg a Week
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beattrizzz's Weight History
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