Weigh In record (no journal entry) for 22 February 2024
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94.9 kg
Lost so far: 9.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1827 kcal
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Fat: 42.23g | Prot: 123.84g | Carbs: 231.95g.
Breakfast: Кофе, Омлет с Молоком. Lunch: ВкусВилл Рулет Куриный Вареный, Макфа Ракушки. Dinner: Черный Принц Яблоко, Плов с Куриной Грудкой. Snacks/Other: Батончик Мюсли. more...
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Losing 2.1 kg a Week
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Nagnetatel's Weight History
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