Weigh In record (no journal entry) for 25 May 2015
|
94.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 53.57g | Prot: 77.85g | Carbs: 184.51g.
Breakfast: Lait (sans Matières Grasses), Jus de Légumes (Légumes Autres que les Tomates). Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Migros Classic Sandwiches Farine Complete, Tarte aux Fraises. Dinner: Courgette, Gruyère, Amandes, Pois Mange-Tout (Cosse de Petits Pois), Pommes de Terre Frites, Steak de Bœuf. Snacks/Other: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain Blanc Grillé, Soda. more...
|
|
3202 kcal
|
Exercise:
Horseback Riding - 30 minutes, Sitting - 6 hours, Driving - 2 hours, Standing - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|