Weigh In record (no journal entry) for 22 February 2024
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63.3 kg
Lost so far: 1.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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788 kcal
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Fat: 28.01g | Prot: 47.53g | Carbs: 89.24g.
Breakfast: 義美 無加糖元氣豆奶, 全聯 栗子南瓜. Lunch: 麻婆豆腐, 土魠魚, 燙青菜, 豬大腸, 白飯. Dinner: 雞蛋（整個）, 紫菜. Snacks/Other: 統一 AB優酪乳. more...
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Losing 0.7 kg a Week
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