Weigh In record (no journal entry) for 22 February 2024
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114.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1890 kcal
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Fat: 64.78g | Prot: 70.24g | Carbs: 272.14g.
Breakfast: Mentimun (dengan Kulit), Anlene Coklat Sachet. Lunch: Tempe Goreng Tepung, Telur Rebus, Pecel Sayur, Nasi Putih. Dinner: Pecel Sayur, Telur Rebus, Tahu Goreng, Nasi Putih, Biskuat Coklat. Snacks/Other: Jambu Biji, MS Glow MS Black, Kelapa Parut, Singkong Rebus. more...
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Losing 16.5 kg a Week
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Muhammad Anton's Weight History
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