Weigh In record (no journal entry) for 22 February 2024
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101.4 kg
Lost so far: 4.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1236 kcal
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Fat: 52.51g | Prot: 68.83g | Carbs: 126.16g.
Breakfast: Kecap Manis, Telur Rebus. Lunch: Uleg Sambal Teri, Telur Dadar, Tahu Kukus, Tempe Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Dinner: Ayam Kecap, Urap, Nasi Putih. Snacks/Other: Kue Sus, Risoles, Buah Naga. more...
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Losing 3.5 kg a Week
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hellomada's Weight History
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