Weigh In record (no journal entry) for 22 February 2024
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1072 kcal
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Fat: 16.03g | Prot: 65.43g | Carbs: 173.43g.
Breakfast: Kue Oatmeal, Apel Merah Lezat, Teh Herbal. Lunch: Cumi Goreng, Kue Oatmeal, Sup Sayur Vegetarian (Disiapkan dengan Air), Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Tropicana Slim Beras Merah. Dinner: Manggis, Teh Herbal, Saus Barbekyu, Kentang Rebus, Wortel, Buncis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Mochi, Garuda Garuda Rosta Kacang Panggang Rasa Bawang. Snacks/Other: Manggis. more...
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Losing 1.8 kg a Week
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rini hani's Weight History
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