Weigh In record (no journal entry) for 22 February 2024
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87.3 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1407 kcal
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Fat: 42.45g | Prot: 85.34g | Carbs: 170.56g.
Breakfast: Gohyong, Mama Suka Rumput Laut Panggang, ABC Saus Sambal , Telur Ceplok, Selada, Sari Roti Roti Gandum. Lunch: Tahu Goreng, Tempe Goreng, Lele Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Nasi Putih, Tempe Orek, Lele Goreng, Udang, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Buncis. more...
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2344 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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