Weigh In record (no journal entry) for 22 February 2024
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59.4 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1291 kcal
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Fat: 74.96g | Prot: 72.69g | Carbs: 97.40g.
Lunch: Tahu Goreng, Sayur Lodeh, Lontong. Dinner: BonCabe Makaroni Krispi Level 15, Tempe Goreng, Tempe Goreng, Chia Seed, Ellenka Fiber Creme, Kopi, Kacang Tanah, Edamame, Daging Sapi (90% tanpa Lemak / 10% Lemak). more...
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1455 kcal
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Exercise:
Walking (slow) - 3/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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dewi apriliya 12's Weight History
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