Weigh In record (no journal entry) for 22 February 2024
|
70.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1356 kcal
|
Fat: 79.98g | Prot: 73.59g | Carbs: 82.51g.
Breakfast: Кофе, Домик в деревне Молоко 2,5%, Snaq Fabriq Snaqer Peanuts & Caramel. Lunch: Яйцо, Брокколи, Maestro de Oliva Оливковое Масло. Dinner: Яйцо, Огурец (без Кожуры), Провансаль Майонез Провансаль. Snacks/Other: Чай, Alpen Gold Maxfun Зимний Ягодный Микс, Квашеная Капуста, Русское Море Горбуша Запеченная . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dino's125's Weight History
|