Weigh In record (no journal entry) for 22 February 2024
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56.3 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1363 kcal
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Fat: 42.58g | Prot: 115.82g | Carbs: 138.11g.
Breakfast: 星巴克 (Starbucks) 豆奶拿鐵, 雪坊 希臘優格, 米森 有機藍莓腰果麥片. Lunch: 7-11 蒸地瓜, 豆腐, 雞胸肉, 燙青菜, 7-11 水煮蛋. Dinner: 可口可樂 OOHA氣泡飲 檸檬蜂蜜口味, 隨主飡 韓式辣雞醬, 7-11 溏心蛋, 隨主飡 地瓜泥, 隨主飡 水煮蛋, 隨主飡 蔬菜, 隨主飡 雞胸. Snacks/Other: 米森 無加糖分離乳清蛋白飲－咖啡拿鐵, 香蕉. more...
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Losing 1.2 kg a Week
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Michele Huang's Weight History
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