Weigh In record (no journal entry) for 22 February 2024
|
55.6 kg
Lost so far: 19.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
2184 kcal
|
Fat: 89.03g | Prot: 126.36g | Carbs: 216.05g.
Breakfast: 媽媽煮藝 花雕風味溫泉蛋, 黑咖啡, 全家 青檸烤雞握沙拉. Lunch: Costco 烤雞大腿, 全家 健身G肉餐. Dinner: 媽媽煮藝 椒麻溫泉蛋, 黑橋牌 高粱酒香腸. Snacks/Other: 石頭鍋飯. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisha_Lin's Weight History
|